Having issues related to your spine or having a slipped disc can adversely affect you. You are not able to do the things that you want to do in your life properly. This annoys one the most. A person tends to experience pain in the neck, back, and legs when one is having slipped discs. Not only this, numbness and muscle weakness is common in this condition. People also find difficulty in sitting, standing, or walking. Even the day-to-day activities also get disrupted. Women with slipped discs are not able to do household chores properly. They can not lift things, nor can they bend properly. Hence, doing simple tasks also becomes daunting for them. Therefore, consulting the best orthopedic surgeon in Ludhiana is the most feasible solution.
Consult a specialist:
Consulting a specialist is highly recommended in this regard. This is because a specialist can suggest to you some of the protected exercises that one can do to resolve the issue of a slipped disc and to get relief from it as well. The specialists first comprehend everything, like what is going on inside your body and what you are feeling, then they suggest the best for you so that you can overcome the issue of slipped discs. The best will be suggested to you by the best neurosurgeon in India.
What you need to look after when consulting a specialist for a slipped disc:
Assessment of clinic: A neurosurgeon will do a thorough examination of your disc to know the actual state of your disc. X-rays and CT scans will be done to check the state of your disc.
Individual approach: Checking whether you will be getting an individual approach or not is also important. This is because every individual is different, and each slipped disc can be special; therefore, this thing also needs to be taken into account. Only then a proper diagnosis can be provided to the person suffering from such an issue.
Activities that you can do in case of a slipped disc:
Performing certain activities can actually help you in overcoming the issue of slipped discs. You will also get relief from the pain that you suffer and the stiffness also. Hence, the below-mentioned activities are the one that one should do in the case of slipped disc, even these are recommended by the best orthopedic in Ludhiana to do.
Centre fortifying activities: The main focus of these activities is on the back muscles. These activities include gentle exercises like walking, swimming but not putting pressure on the back, and yoga. Twisting or bending are not advisable at all as these activities can harm your spine. You can go with side planks, cobra poses, and these types of exercises.
Extending and adaptability exercises: It takes into account the low-impact. These exercises help to enhance flexibility, and the person is then able to do some work. Doing stretches like cat-cow are exercises that help a lot in improving flexibility.
Mind-body technique: This is the technique that is highly recommended. Under this technique, mindful meditation, some normal muscle relaxation activities, deep breathing exercises, and yoga are performed. These are just normal exercises that everyone can do. In reducing slipped disc pain, these activities are highly effective.
Hence, doing certain exercises can help you in terms of getting relief from back pain issues owing to slipped disc problems. If the non-surgical ways do not work, then surgery is recommended.
Facing the issue of a slipped disc, then come to Kalyan Hospital for treatment. Here, Dr. Rajinder Singh, who is an expert spine surgeon, will guide you thoroughly about your condition and the appropriate solution as well. With his 22 years of experience, he can resolve any spine issue.
