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Steps to Cope Up With Chronic Knee pain

Anyone who has suffered from severe pain in the knee will surely know how unbearable the pain becomes, sometimes. They will also tell you that they will do anything to cure the pain. The severe pain commonly known as chronic pain is caused by the damage, caused to the tissues which are below the knee [...]

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Tips For Young Athletes To Stay Safe During Sports

Security and safety have been an interesting issue in youth sports for a long time.  Safety is necessary for every sports person. One cannot deny the truth of injuries during sports competition. Some type of games and sports can lead to injury, for example, football, cricket, hockey, and many more. No parents need to keep [...]

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Broken Bones – Signs, Types, How To Recover Fast

The bones get broken or fractured when a force is applied which is stronger then the bone can bear. This harms and breaks the bone structure and it loses its strength. This lead to pain and the bone cannot function properly. In some cases, the patient might have bleeding or injury on the affected area. [...]

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Leg Crams – Facts, Causes and How to prevent

A muscle cramp is a sudden and automatic contraction of at least one of your muscles. On the off chance that you have at any point been awakened in the night, you realize that muscle issues can cause extreme pain. Additionally, the muscle cramps can make it incidentally difficult to utilize the influenced muscle. Significant [...]

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Three Most Common knee Surgeries – Explained

The human body gets injured or faces any ailment by meeting any accident or miss-happening or due to malfunctioning of any organ. One body part which is most commonly injured is the knee. What are some of the knee surgeries? The knee may get injured so badly that it needs a surgical procedure for correction. [...]

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Knee buckling – Definition, Causes, Treatment

Every person keeps meeting with some major or minor injuries throughout the course of his/her life. While some injuries are easily curable, some require medication, and others require some medical treatment. Any part of the body may be injured during an injury such as the knee. What is knee buckling? Damage or injury to the [...]

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Soy Based Diet for Better Bone Health

As indicated by a study published in the journal Bone Reports, ladies experiencing menopause face genuine wellbeing concerns including osteoporosis, diminished physical activity, and weight gain. The specialists have found that soy protein found in food may counter the negative impacts of metabolic health and menopause on bone. Additionally, the specialists demonstrate that the soy [...]