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Causes of Pain Under Your Shoulder Blade


Causes of Pain Under Your Shoulder Blade

Several people are suffering from shoulder pain due to certain causes. If you are one of them, then you must talk to an ortho surgeon to get the right treatment on time. To get a piece of knowledge about the causes of shoulder pain, you must read the given article.

Suffering from shoulder pain will surely interfere with your day-to-day activities. This pain can range from mild to severe like from the spine to the shoulder blade and the upper back. In this case, you need to get medical help from an ortho doctor, so that you can get rid of this type of pain. Your ortho surgeon may recommend you to undergo surgery to treat pain.

First of all, try to understand the causes of pain under the shoulder blade. These causes include-:

Poor posture

If you are doing a sitting job, then you will surely experience shoulder pain. This is caused due to poor posture which include-:

  • Hunching your back
  • Tilting your head down
  • Sitting to one side while working behind a desk or using a cell phone.

These postures lead you to the weakness of muscles as well as put extra pressure on your spinal discs, ligaments, and muscles.

Improper lifting technique

Yes, this is another cause of shoulder pain, if you are lifting too much weight without proper technique then it will surely lead you to severe pain or injury too. Lifting too heavy objects puts too much strain on muscles and ligaments, which also results in the injury of the shoulder joint or spine.


Overuse of muscles can lead to muscle strains and sprains in ligaments. Both conditions lead you to upper back pain such as in the spine and shoulder blade. In addition to this, you may experience back due to scapulothoracic bursitis, it is also known as snapping scapula syndrome. Due to this condition, your spine becomes inflamed and results in severe pain.

Cervical Herniated Disc

Some people are suffering from cervical spine pain due to Cervical herniated discs. In this condition, your herniated disc gets affected and leads you to severe pain in certain body parts such as arms, shoulder, and hands.

Dislocated Rib

While less common, after repetitive strain or reaching for an object overhead a rib can pop out of position or get misaligned. Such action can result in sharp pain below your shoulder blade and it can sometimes feel difficult to take a deep breath.

Heart Condition

If you are suffering from any type of heart problem, then it will surely result in shoulder blade pain. A recent study reveals that a heart attack also leads to shoulder pain.

So, if you are suffering from shoulder pain, then you need to talk to a doctor.

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