Arthritis is the condition of joint in which people usually experience the inflammation, severe pain, stiffness, and irritation. Not everyone is aware of it that this condition is caused due to depression, improper sleep, and mood changes as well. In order to get rid of this condition, you need to understand this condition properly. So, with the goal to understand this condition you need to read this article with full attention.
What is Arthritis?
Arthritis is the inflammation condition of your joints, due to which you will surely experience the chronic pain and stiffness. Actually, this arthritis condition is experienced by old age, obese people, and sportspersons. There are several causes of this arthritis condition such as-: Depression, stress, insomnia, over-age, obesity, genetic reasons, and so on. In which, the majority of people are suffering from arthritis due to depression, improper sleep, and deep stress.
Symptoms of arthritis
There are various symptoms of arthritis which are listed below-:
- Chronic pain
- Inflammation and irritation in joints
- Swelling around the affected joint area
- Less movement
- Numbness and Tingling
Majority of people actually experience the two types of arthritis such as Osteoarthritis and Rheumatoid arthritis. In both these conditions, you need to visit the ortho doctor in order to get the arthritis treatment.
Let’s first understand the arthritis condition due to insomnia and depression.
The connection between Osteoarthritis, Insomnia, and Depression
A recent study shows that almost 45 percent of people are suffering from arthritis condition due to depression and improper sleep which is additionally called as insomnia. Researchers said that these both conditions such as depression and insomnia can cause severe pain and inflammation which may worsen your condition over time if you left it untreated.
No doubt, there is a link between improper sleep, stress, and mood changes but not necessary. One more research denies this truth that these conditions can worsen your condition over time. They do not deny it completely but yes, this condition is experienced by some people but not everyone.
Osteoarthritis is a common problem for Adults
Recently, one journal publishes an article which reveals that this osteoarthritis is the common condition of adults. This happens due to less movement or a sedentary lifestyle.
Many doctors reveal that people not only experience osteoarthritis due to mood changes but also experience Rheumatoid arthritis due to improper sleep, depression, and mood changes.
How to get rid of these conditions?
You can simply get rid of these conditions with the help of lifestyle changes and a certain type of medications. You should also consult your healthcare provider in order to get the right treatment. Moreover, your diet also affects your joints. So, you need to stick to a healthy diet full of fibers and minerals in order to get rid of this condition.