Undergoing spine surgery is a great way to improve back pain and live a quality life. After the surgery, it is essential to follow a proper diet plan to recover smoothly. Make sure to follow all the recommendations given by the surgeon. Read the guide, to learn diet plans to improve spine surgery recovery.
Given below is the detailed diet plan to improve the spine surgery recovery as shared by our ortho doctor:
- Avoid losing weight after the surgery
Recovering after the spine surgery is not the time to cut off calories. In this time, you need to increase it as it is a great way to heal. The body is going through recovery, so it is essential to follow a recovery plan. You need to eat a healthy diet and this will help your body to recover on time.
If the recovery is going, in the ortho hospital then our medical team will take care of your health and tell you to follow a liquid diet. When you go home, you need to follow a proper diet plan.
- Include a load of calories
After the spine surgery, you need to work on your metabolism to heal easily. Your body needs loads of calories but they need to be of proper quality. The quality calories will come from healthy grains, fresh fruits, vegetables, and grains. Eating these food items will help your body to get extra Vitamin C which helps you in the healing and recovery phase. Moreover, this will also reduce the risk of infection.
- Increase the amount of protein
Eating the high-amount of protein will help you heal on time. You need to include an extra amount of calories which can be through meat, poultry and fish, tofu, egg, and other-quality protein.
Including the low-fat dairy items as they are a good source of protein that provides Vitamin D and calcium. These are key important for recovery and prevent infection. You should add nuts, seeds, chickpeas, lentils, and kidney beans in your diet.
- Eat-in small amount
Instead of 3 big meals, you should eat 4 to 6 small meals throughout the day. This is a great way to increase calorie intake. You need to eat low-preparation food so that you have a better calorie intake. Some of the food options include fresh fruit, instant pudding, canned tuna, instant soups, instant cereals, and shredded cheese.
- Supplements shake is a great way to add variety to the diet
Shakes and smoothies are a great way to increase calorie and protein intake in the diet. You should make yourself some shake with soy milk or yogurt, or buy some from the supermarket. Make sure to talk to the doctor about which option you need to include in your diet.