Having Miserable Pain Of Arthritis? Try Switching Your Diet

You have been suffering from Arthritis and no arthritis treatment is working in improving the miserable condition of yours. Don’t worry just a change in your lifestyle may help you with the same. A little bit of yoga, walking, along with a change in your diet. Yes, that’s right. See what you have in your menu and try to transform it and see the difference it makes. Below are mentioned some foods which if had regularly can drastically help in your pain of arthritis:

Nuts

All the nuts have a high quantity of protein in them. They are low in saturated fats and also do not have any cholesterol, as opposed to animal proteins. You could replace that meat of yours with one-fourth cup of nuts, which will help you in the swelling you experience from having meat. Nuts have good sources of fibre. Try having them in their unsalted form, so that the intake of sodium is much lesser.

Ginger And Turmeric

Ginger and turmeric have anti-inflammatory benefits in them. You can sprinkle this thing son your food and see the difference they make in your health.

Canola And Olive Oils

Instead of using the general vegetable oil, go for those who have a good combination of omega 3 fatty acids along with omega 6 acids, both are equally essential fatty acids.

Apples

A good source of antioxidants, along with fibre. They also curb your hunger pangs for unhealthy snacks.

Green Tea

A very rich source of antioxidants, green tea is believed to minimise swelling. Having green tea also reduces arthritis to develop. One can have two servings per day, either hot or cold, your choice. But, it is better to use tea bags and not the loose ones or powdered ones.

Berries

You can have them in any quantity. Berries have antioxidants. They work all the more if you are having medicine for arthritis. Since the fruit is fortified with fibre content so it works in reducing constipation, caused because of medicines

Dark chocolate

Good news for all chocolate lovers, chocolate has antioxidants, which help in relieving swelling. You can have substances having cocoa content in them. Just don’t have it in big or large quantities.

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