How Can Physiotherapy Help To Improve Body Mobility? Read Along To Get To Know How

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    Smiling elderly man performing resistance band exercises with the assistance of a physiotherapist

    Physiotherapy is a health profession that aims at improving body mobility, improving muscle strength and alleviating pain that may have been caused due to different factors such as certain neurological diseases, sedentary lifestyles, or strenuous activities. This profession involves various physical and manual techniques to address the situation and to provide awareness for a better lifestyle. There are a number of conditions that require physiotherapy, like Arthritis, bone fractures, foot and ankle conditions and sports injuries, just to mention a few. As you read this blog, you will be able to know the benefits of seeking physiotherapy treatment. 

    Treating Neurological Disorders

    Physiotherapy helps to alleviate neurological disorders. The trained neurological physiotherapists work on retaining body balance, body movement and strength, which would have been affected due to the neurological conditions such as multiple sclerosis, Parkinson’s disease, back injuries and other similar conditions. By addressing these issues through physiotherapy, the person is able to gain body independence for daily activities. 

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    Improves inhalation and respiration 

    There are respiratory physiotherapists who work on enhancing the breath-holding capacity. They do this by teaching the affected persons breathing exercises to maximise oxygen inhalation and also to strengthen the breathing of the respiratory muscles. Individuals with chronic respiratory diseases like COPD (Chronic Obstructive Pulmonary Disease), emphysema or asthma are greatly helped to prevent severe exacerbations and to improve their respiratory system.

    Improved athletic performance 

    Athletes or sports enthusiasts greatly appreciate the impact of physiotherapy. Physiotherapy exercises help to increase joint range of motion, to correct muscle functionality, and also demonstrate accurate muscle movements. The exercises contribute to the overall athlete’s performance in gaining more speed, power and endurance, which in turn also helps to reduce injury occurrence during training.  

    Improving posture and positioning

    Physiotherapy can help a person gain improved body posture that has been distorted due to different factors like sedentary lifestyle, strenuous activities and poor sleeping habits, just to mention a few. The posture and positioning are improved by strengthening weak muscles, tightening the ones, providing manual therapy and awareness on how to deal with a sedentary life or strenuous work. This helps to enhance the body’s health and alleviate the pain that comes with it.

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    Joint inflammation and abnormality treatment

    Physiotherapists are also trained to deal with joint pain or stiffness and joint dysfunction.  Their exercises incorporate strength exercises, flexibility and mobility exercises with the aim of improving joint and tissue mobilisation, manipulation, which in turn alleviates pain, enhances body movements and recovery.

    Conclusion 

    These are just a few of the benefits of getting physiotherapy treatment. It is without question that it plays an important role in improving the body’s overall mobility, coordination, and pain relief through different physical techniques. You can rest assured that the well-trained physiotherapists at Kalyan Hospital, which is led by Dr Rajinder Singh, will effectively help you restore your muscle strength or body posture and alleviate the joint pain or dysfunction you may be troubled with. Book an appointment with us, and we will be ready to treat you and administer proper care. 

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    FAQ’s 

    1. What should I expect in physiotherapy treatment? 

    During physiotherapy treatment, there are a number of things you can expect. You can expect a proper assessment of your body in order to effectively address the situation, or you can expect a combination of different manual and physical treatments, therapeutic exercises, modalities and education to help you improve in lifestyle habits. 

    1. Is physiotherapy treatment invasive?

    Physiotherapy is mainly a non-invasive treatment, but it can be minimally invasive when addressing certain conditions to target deep muscle knots.