Some Strategies to relieve Polymyalgia Rheumatica (PMR) Pain

If you are affected by the condition of arthritis it can be quite difficult to even get out of bed. Polymyalgia Rheumatica (PMR) pain can be relieved through medications but still, the condition can pose difficulty in performing daily tasks. Even though arthritis treatment is readily available at various clinics, taking care daily will help you in maximizing your comfort.

1. Use devices for simplifying your daily Activities

Using devices that help simplify your daily activities is a smart move to deal with PMR effcetivley., Make use of a walker/rollator to get out of bed and walk around if you feel that your hips are painful and stiff. You can also use a long-handled bath brush and hairbrush so that you don’t have to bend again and again. Similarly, using a rolling laundry cart to carry clothes and grabber tools for reaching the topmost kitchen cabinet shelf will add to your comfort.

2. Do a lot of physical activities

While you should avoid strenuous joint movements, don’t opt for a sedentary lifestyle. It will make your  PMR stiffness worse. Physical activities and hobbies will not only keep you active and disease free, but they will also make you a happier person. So indulge in a lot of Outdoor activities like gardening, walking, cycling, and swimming. You can also engage in Yoga and tai chi to improve your flexibility. You will not only be relieved from pain but also feel calmer, quieter and happier with the daily dose of exercise.

3. Use proven strategies to cope with pain

Excessive stress can cause inflammation leading to PMR. Try the following for keeping you focussed, and calm-

• Meditation and relaxation help improve your concentration and happiness quotient as they release feel-good hormones or endorphins along with decreasing anxiety and stress.
• Interacting with close friends and family members and sharing your feelings with them is a great stress buster.
• Ensure that you get enough sleep –it heals your wear and tear and gears you up for the next day.

Believe in the words- no cure and all treatment. This is the best principle for dealing with PMR. Yet, the efficacy of the methods will depend on the person as the results vary from one person to another. You will have to try out and see for yourself which one suits you better. Using the right and suitable strategy will help in relieving pain and stiffness over time.