Spine Health: Understanding Its Effect on Stress, Anxiety, and Emotions

Having your spine in a good condition ensures that you are healthy mentally. Our whole body is supported by the spine. We are able to perform certain tasks only due to the spine as all essential messages for performing activities are sent with the help of the spine by the brain. It is extremely important for the musculoskeletal system to work properly. All bones, muscles, tissues and joints are included in the musculoskeletal system. 

The surprising thing is that our emotions also get affected by the spine as the spine and your nervous system are connected with each other. Therefore, you need to consult the best orthopedic doctor in Ludhiana. Let us discuss the ways by which the spine affects a person’s emotions.

Stress and anxiety

If you have the problem of spinal misalignment, then you tend to feel a lot of tension. The nervous system becomes overloaded due to this tension, and a person starts to develop negative thoughts, which affects one’s well-being. 

Depression

Nowadays, lower back pain problems are quite common; however, if you suffer from chronic back pain, then you can become a victim of depression, and when a person suffers from depression, it becomes quite difficult for them to live life peacefully. 

Heart problem

The spine in the middle is known as Thoracic spine, which is connected to the heart and lungs of a person. Your heart can get affected if there is any problem in the Thoracic spine. There are many ortho hospitals in Punjab where treatment related to spine problems is provided to ease the lives of people. 

Mood changes

The spine in the neck is known as the cervical spine. You can have problems like headaches, mood swings and emotional disturbance if there is any dysfunction or misalignment in your cervical spine. 

In case, you are facing any problem in your spine, then consulting the best orthopedic doctor is a feasible approach to avoid being suffered further. 

Now let us also discuss about some of the treatments to have a healthy spine: 

Chiropractic treatment

Proper spinal alignment can be maintained by having chiropractic treatment on a regular basis. Chiropractic treatment is manual therapy. With this treatment, the spine remains aligned, which makes you feel emotionally stable and does not cause you to face problems related to the spine. 

Exercise

Exercise plays an imperative role in maintaining a healthy life. By doing exercises like yoga and pilates, one can maintain good body posture, and these activities help to strengthen the muscles. 

Mind-body technique

Meditation, deep-breathing and mindfulness are mind-body techniques that help to have good mental health by reducing stress in life. When stress level is less, it has pragmatic ramification on your mind and body. 

Ergonomic workstations

If you have poor posture while sitting or standing, then it can affect your spine. Therefore, always maintain a good posture while sitting or standing so that your spine remains aligned. 

In severe cases, such as spinal deformity, tumour in the spine, or herniated discs, spinal surgery is done. It becomes extremely important to have surgery in these cases. The cost of spine surgery in Ludhiana depends on various elements. However, the average cost can vary between 1,00,000 and 2,50,000. 

We at Kalyan Hospital provide an exceptional level of treatment for the patients as our first priority is to cure the patients and work for their well-being. We devote our lives to the patients. We have professional doctors for whom duty is first. If you have any problem related to your spine, our hospital is the best.