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Steps to Cope Up With Chronic Knee pain


    Steps to Cope Up With Chronic Knee pain

    Anyone who has suffered from severe pain in the knee will surely know how unbearable the pain becomes, sometimes. They will also tell you they will do anything to cure the pain. The severe pain commonly known as chronic pain is caused by the damage caused to the tissues below the knee cap.

    You will suffer from this problem if you have unbearable pain while getting up from bed or chair, climbing stairs, or running is all the more difficult and painful.

    Is Surgery The Cure?

    Yes, back pain treatment is a cure for unbearable pain. During the surgery, the surgeon inserts a tool inside the knee. This is done so that the surgeons come to know of the problem, and then it becomes easy for them to get it cured.

    Some people do not like to get the surgery done. Because, according to them, the pain can go away from making lifestyle changes. Let us see a few lifestyle changes:

    Aim to remove extra weight.

    Extra weight puts pressure on the knees. Hence, first of all, aim to remove the extra weight from your body by losing weight. You can start losing weight by having a healthy diet. Drinking fluids also help in losing weight. Avoid having junk and starchy food.

    Take rest at short breaks.

    Try to do a little warm-up before starting to do any heavy work. You must build your muscles in the first place. Doing heavy work can further put pressure on your knees, thus adding to the damage already built up. If you are fond of exercising, ensure you first warm up your body.

    Take baby steps

    The best exercise method is by taking baby steps(baby steps are meant to take small steps at a time). Exerting will only lead you to hurt yourself all the more.

    Keep your posture straight.

    Many people have the habit of slouching while doing work, whether sitting or standing. Always aim to keep your posture straight. Standing or sitting straight will put less pressure on your knees and help prevent the condition from worsening.

    Getting pain relief is essential.

     The person suffering from unbearable knee pain must learn to find things that relieve pain. Many medicines are used for knee pain treatment; consult your ortho doctor.

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