People get confused about which type of supplement is best for treating the arthritis pain and inflammation. No doubt, it can be confusing to know which one is the most effective as there are various options available. In this guide, we will give you an insight into the important supplements for treating the pain.
Given below are the important supplements recommended by our ortho doctor to treat the arthritis pain:
- Vitamin D
People with arthritis pain undergoing arthritis treatment will get the recommendation of the Vitamin D supplement by their doctor. Vitamin D deficiency is linked with osteoarthritis. In the worst cases, the symptoms linked with it can be very severe. Some of the other issues linked with it:
– Hip Fractures
– Muscle Weakness
– Heart Disease
You should talk to your doctor as they will let you know how much you need to take so that the problem is prevented.
- Curcumin (Turmeric Root)
Studies have shown that turmeric contains anti-inflammatory properties. One of the active components in it is curcumin which gives a lot of health benefits. If you are not able to take turmeric every day then you should start taking its supplement.
Some of the research has shown that with its intake the body can absorb the iron. So, if you want to make sure you do not have iron deficiency seek medical advice right away so that the problem does not increase in the future.
- Glucosamine and chondroitin sulfate
Supplements that are made to treat the problem contain both these substances. Naturally, they are found in human cartilage. Well, the research is still not properly done on these things and doctor’s opinions are not the same. Some of the studies have shown that it leaves a positive effect on the body by reducing the pain.
Keep in mind if you have been taking a supplement for 2 to 6 months but are not able to get relief or the symptoms are not going away then talk to the doctor right away for an alternative option.
- Omega-3 fatty acids
Omega-3 fatty acids contain anti-inflammatory properties. The person who eats mackerel and salmon 2 to 3 times a week will have enough omega-3 in their body. If not, then supplement is the right choice for you.
Most of them are in the form of fish oil. It would be best if you take plant-derived supplements like flaxseed. If you are not sure which one is best and about the right amount then talk to the doctor.
The supplements take time to show a positive effect. Always talk to the doctor before you start taking any supplement to understand its effect on the body.