Five Tips to Manage Herniated Disc Pain

Man holding his lower back in pain with a highlighted spine illustration

Are you experiencing intense pain due to a herniated disc? If yes, then along with pain, you might be feeling a sense of discomfort that is the sole reason for your interrupted daily routines. This pain and discomfort can make your life a real mess, hence contributing to your dull and monotonous life. However, in […]

Spine Health: Understanding Its Effect on Stress, Anxiety, and Emotions

How Poor Spine Health Can Affect Stress, Anxiety, and Emotions

Having your spine in a good condition ensures that you are healthy mentally. Our whole body is supported by the spine. We are able to perform certain tasks only due to the spine as all essential messages for performing activities are sent with the help of the spine by the brain. It is extremely important […]