As age increases, there are higher chances of seeing your body afflicted with certain diseases. Many younger people may find themselves in the clutches of arthritis due to obesity and unhealthy habits. Arthritis causes severe pain in the knee area, causing problems in the motion and flexibility of the joint. People with arthritis find it very difficult to walk due to the pain. Arthritis denotes that your body is in an inflammatory stage. In such a condition, it’s wise to watch what you eat to avoid further inflammation and triggering certain conditions like heart disease and diabetes. Back Pain Treatment due to arthritis is a painful condition, and one needs to be careful while dealing with it, lest it aggravates. Here is a list of food to avoid arthritis patients.
1. Saturated Fats
Saturated Fats lead to an increase in LDL or harmful cholesterol levels. A careful watch on cholesterol levels is a must for people suffering from arthritis as they are at a higher risk of having heart problems. So shun the meat, butter, and cheese from your diet.
2. Omega 6 Fatty Acids
While they are suitable for the body, they must not be taken in high quantities. Corn, safflower, and sunflower oil are rich in these fats and should be avoided by arthritis patients.
3. Curb the salt
Excessive use of salt is a no-no for arthritis patients. Corticosteroids are a common ingredient used in arthritis medicines. But it can hold more sodium than is good for the body. So it’s better to keep salt consumption to less than 1500 mg daily. Avoid packed and ready-made foods for the same reason.
4. Cut down on sugar
Sugar is another devil in our diet. Opt for other ‘sweet ‘ options like stevia and aspartame. Honey or maple syrup can also be used.
5. Avoid alcohol
While moderate alcohol consumption is ok if you are not suffering from arthritis, you must be careful if you have the problem. Many of the prescription medicines for arthritis don’t gel well with alcohol and might wreak havoc on your body if you don’t listen to the advice.NSAIDs (nonsteroidal anti-inflammatory drugs), which include ibuprofen and naproxen, will trigger stomach bleeding or ulcers if you are on alcohol. A combination of alcohol with leflunomide or acetaminophen can cause severe damage to your liver.
It’s best to adhere to the doctor’s advice and eat according to your condition. Any deviation from the recommended diet will cause a lot of complications later.