Effective Ways to Reduce Erythrocyte Sedimentation Rate (ESR)

Suffering from any type of inflammation can be troublesome when you do not even have an official diagnosis or a treatment plan. It can be a thoroughly disconcerting experience. However, with the help of specific tests and procedures, not only can you get diagnosed but also find a direction for your treatment option. With the help of Kalyan Hospital, you can undergo tests to check on your Erythrocyte Sedimentation Rate (ESR). This will make certain that your physicians can thoroughly diagnose you with inflammation and figure out your treatment plan. 

You can also ensure that you are able to monitor different types of conditions which are often associated with inflammation.  

What is ESR?

ESR, or Erythrocyte Sedimentation Rate, is the rate at which red blood cells settle down after being through a centrifugal machine. This test acts as a non-specific indicator of inflammation throughout the body and can also be used to monitor and diagnose the patient with different types of conditions that are thoroughly associated with inflammation. By having the rate of sedimentation available, your physician can make the right judgement when it comes to establishing your treatment plans. 

Common Factors Affecting ESR

There are several factors that could thoroughly influence the Erythrocyte Sedimentation Rate; some of these factors are listed below: 

• Age 
• Gender 
• Pregnancy 
• Suffering from Anemia 
• RBC abnormalities can also affect the ESR 
• Macrocytosis
• Elevated fibrinogen levels
• Infection 
• Inflammation 
• Malignancy 
• Suffering from extreme leukocytosis, polycythemia
• RBC abnormalities 
• Spherocytosis
• Acanthocytosis
• Microcytosis
• Protein abnormalities
• Hypofibrinogenemia
• Hypogammaglobulinemia
• Dysproteinemia

Ways to Naturally Reduce Erythrocyte Sedimentation Rate (ESR) 

There are several ways to make certain that one can thoroughly reduce ESR through natural means; these ways are as mentioned below: 

Lifestyle Factors 

One needs to make certain that they are able to alter different lifestyle factors when it comes to reducing their ESR effectively. One of the primary ways to ensure that one can thoroughly reduce the rate is by reducing their stress levels and ensuring that they are getting enough sleep. 

Anti-Inflammatory Diet 

Since enhanced ESR usually means inflammation inside the body; one can thoroughly attempt to establish and maintain an anti-inflammatory diet. This will further ensure that one can reduce their ESR levels by getting the inflammation under control. 

Natural Remedies 

Turmeric can thoroughly and effectively aim to reduce a person’s ESR. With natural remedies, you can ensure that you are able to reap benefits without any side effects. One can also thoroughly ensure that one drinks green tea.

When one suffers from inflammation, it is thoroughly important to make certain that you are able to identify the different means through which one can develop inflammation. One might want to consider their diagnosis and potential treatment options. With the help of Kalyan Hospital, you can thoroughly undertake the Erythrocyte Sedimentation Rate (ESR) tests and ensure where and how when you are suffering from inflammation. With the right guidance and help, you can make sure that you are able to diagnose and follow through with the treatment possibilities.