How does a Healthy Diet Keep your Backbone Healthy?

There are a lot of people who suffer from different types of spinal cord disorders, mainly in the lower back, which is called the lumbar spine. Various conditions have several additional surgeries to correct diseases that orthopedic surgeons perform. There are many hospitals that come up with Best Spine Surgeon in Ludhiana to get rid of your pain faster and in an easier way with affordable prices.

To examine your condition, you need expert advice from the Best Ortho Doctor in Ludhiana. Who makes sure that you get a consultancy from a qualified and certified doctor, which in the future helps you to bring the treatment and come up with a road map for spine surgeons? Who then performs the surgery to correct the abnormal condition of a patient. 

Spine surgeries are one of the major surgeries, and their impact lasts long too. They are challenging to perform. So sometimes, when the problem is not much, it can be corrected by following a particular diet that is recommended by dietitian after consulting a good orthopedic doctor. 

For a healthier spinal cord, you should include these items in your diet. 

Take items rich in Omega-3, like flaxseed and salmon: 

As flaxseed consists of lignans. In simple words, they are rich in antioxidants which help in reducing the pain and swelling around joints that are caused due to arthritis. 

Salmon is another item rich in Omega-3 seafood like Fish, tuna, mackerel, trout, and char. They are all rich in salmon. Try to include them in your diet. If you don’t like eating or don’t know how to cook seafood quickly on your own, you should focus on consuming a fish oil supplement daily. 

Rich in fats- Olive oil and dairy products:

Olive oil consists of monounsaturated fat and polyunsaturated fat, also packed with antioxidants that help in the prevention of the process of damaging cells in the body caused by oxidative stress. 

Dairy products like low-fat milk and curd in your diet will help keep your bone health strong. Dairy products will also help in the smooth movement of joints. 

Nuts, Leafy vegetables, fruits, and whole grains 

Nuts are rich in vitamin E, which helps in aiding rheumatoid arthritis, which is a condition of increasing swelling around joints. Include almonds and walnuts in your diet, which helps in gaining solid muscles and tissues. 

Fruits and vegetables help maintain bone density. Also, collagen present in citrus fruits which contains vitamin C, promotes boosting of the immune system and bone development. Including Broccoli, kale, and spinach; prefer leafy vegetables, and in fruits, you can include oranges, Mosambi, and grapefruit. 

Whole grains are rich in B6, B12, and folic acid and are a good source of fiber. They are also rich in magnesium, which helps in the prevention of bone loss, as millet, brown rice, and quinoa are more accessible to digest than other refined flours. It also helps in increasing muscle mass.  

Conclusion 

To have a consultancy session with experts and want a solution for spine-related issues, you can visit Kalyan Hospital. They provide you with the best quality services and treatment,