Are you suffering from low back pain? Let us have a look at the causes of low back pain and prevention strategies

This back pain can stop your whole life and make it difficult for you to move, sit or stand even so its management is quite essential for every individual. Before understanding the causes, management and prevention strategies of low back pain let us understand more about the low back pain.

What is low back pain?

These days back pain is getting common among youngsters, especially those who have a sedentary job style, as even studies have claimed that most individuals have back pain problems due to job-related inabilities. This pain can be of three following types

1. Acute back pain is the initial stage of low back pain which generally gets resolved on its own with some rest and self-care. It generally remains for 1-2 days.
2. Subacute low back pain remains for 4-12 weeks approximately, for which back pain treatment in Jalandhar can be taken to get relief.
3. Chronic pain is the third and final stage of pain which sustains more than 12 weeks, and for this kind of pain, sometimes Spine surgeon may recommend endoscopic spine surgery in Jalandhar for permanent relief from pain.

Causes for low back pain

1. Sprains can because in low back pain, which may happen due to overstretching or tearing ligaments, twisting or lifting something in an inadequate manner, or lifting too heavyweight.
2. Strains can also be a common cause of low back pain due to tears in tendons or muscles, and even overstretching may also be responsible for low back pain.
3. Besides this infection, tumors, kidney stones, and abdominal aortic aneurysms can also cause lower back pain.

Prevention strategies for low back pain

1. Light exercises like brisk walking, swimming, and stationary bike riding for half an hour daily may help you to cope with low back pain.
2. You should do stretching before any exercise or physical activity so that the sprain can be prevented
3. It is good to have an adequate sitting posture to get relief from pain. For instance, at your workplace, you can keep your position comfortable, and your work should be at an adequate height, and comfortable support at the back can also be helpful for you.
4. Sleep on a firm surface and avoid lifting heavy objects to prevent low back pain.