Knee pain or inflammation is common these days, that is caused due to several factors. This condition usually occurs due to injury, trauma, or weakness in hips. In order to get detailed information about knee pain or weak hip, you must read this article carefully at the end.
Knee pain is a common problem these days, that is not only experienced by old age people but also common in sports person. It may affect your day-to-day activities such as jumping, walking, cycling, and so on. This problem requires the help of a physical therapist, in order to treat pain or swelling. Well, there are several causes of knee pain such as Trauma, repetitive strain, or arthritis condition. In addition to this, this can cause due to injury while running, then you may find it difficult to walk, climb, and run.
You must visit the doctor for a check-up so that you can get a piece of information about your condition or reason behind knee pain. He may recommend you knee replacement after examining your condition.
Let’s understand the relation between hip and knee pain.
In order to understand the relation between hip and knee pain, you need to understand analysis. The hip is looking like a ball, that is a type of socket joint. You may not know that this is the main weight-bearing joint present in your body. There are various ligaments are attached to the hip, that is necessary for the stability of the hip. Everyone also has muscular attachments, that are helpful to control the motion of the leg and joint as well.
Weakness in the hip.
If you are residing a sedentary lifestyle or experiencing weakness in your hips, then you will surely experience knee pain. This weakness is caused due to several factors such as-:
- Without proper training and exercise
- Tightness in your hip flexor muscles.
As we stated above, when your gluteus muscles become weak, then you will experience knee pain, because these affect your ability to rotate and perform day-to-day activities. So, you may need to go through hip replacement to get rid of this condition.
Knee problems due to weak hips.
There is a certain type of knee problems that occur due to weakness in hips such as-:
- Patellofemoral stress syndrome.
- Patellar tendonitis.
- Pes anserine bursitis
- Illiotibial band friction syndrome.
In these conditions, you need to visit the doctor, so that you can get rid of your problem as soon as possible. He will first examine you and then recommend you the right treatment according to your knee pain problem.
In order to relief from your pain or inflammation, you must go with ice therapy. This is the well-known therapy that gives you relief from pain, inflammation, and swelling as well.