Osteoporosis primarily weakens the bones of the spine, increasing the risk of vertebral collapse or disc degeneration. The muscles that support the spine are vital in securing the intervertebral discs in the back and advertising better spinal well-being. At Kalyan Hospital, we possess the expertise to help alleviate the enervating effects of lower back pain caused by osteoporosis and to assist in its management.
Osteoporosis cannot entirely change you, but it can hold up the muscles around the lower spine and secure the disc through a combination of targeted therapies, safe movement, and well being care. The focus is on reducing the risk of fractures to enhance position and overall spine stability.
1. Low resistance training
Involving weight-bearing and objection training is essential, but they must be completed safely under the guidance of a medical professional.
Recommended Exercises
Pelvic Tilts: Improve spinal line up and key control.
Bird-Dog Exercise: Boosts spinal solidity and key balance.
Water Aerobics: Reduces pressure on joints while improving muscle tone and pliability.
At Kalyan Hospital, our physiotherapists design personalised exercise programs that are safe and efficient, for patients with osteoporosis.
2. Better Position to Reduce Disc Pressure
Having a proper position to prevent extra strain on the weakened discs.
Position Guide :
1. Sitting straight, with the help of a firm chair.
2. Avoid bending from the waist; instead, bend your knees and hips.
Bad position can exacerbate disc decadence. We provide personalised ergonomic training to ensure your spine stays aligned throughout the day.
3. Intake Calcium and Vitamin D
Bones need the proper nutrients to remain strong. A diet rich in calcium and vitamin D can slow the procedure of osteoporosis and edgewise support spinal health.
Nutrient-Rich Foods:
1. Dairy products, leafy greens, tofu, and fortified cereals.
2. Sunlight vulnerability for natural vitamin D production.
4. Medication and Health Preserving
Sometimes, lifestyle changes alone are not enough. Some of the medications can assist one preserve bone density and reduce the risk of fractures.
Options may include:
1. Hormone connected therapy
2. Building the bones medications (anabolic agents)
Our orthopedic experience will determine the best course of treatment based on your bone density level and overall health.
5. Physical Therapy(rehabilitation)
Consistency meetings with a trained physiotherapist can remarkably reduce pain and avoid problems.
At Kalyan Hospital, our therapy focuses on:
- Strengthening muscles supporting the spine
- Improving balance and coordination
- Teaching body mechanics to avoid injury
Conclusion
Lower back discs caused by osteoporosis require consistent care, personalised treatment, and experienced guidance. Kalyan Hospital, we help patients regain strength and self possession through our comprehensive osteoporosis care programs. If you or your loved one is suffering from lower back pain related to osteoporosis, schedule an instruction with our spine specialist today.How to Strengthen Lower Back Discs Affected by Osteoporosis
