Are you experiencing intense pain due to a herniated disc? If yes, then along with pain, you might be feeling a sense of discomfort that is the sole reason for your interrupted daily routines. This pain and discomfort can make your life a real mess, hence contributing to your dull and monotonous life. However, in order to manage the pain due to a herniated disc, you can seek help from the best spine surgeons in Ludhiana. Along with this, switching to a healthy lifestyle for managing the immeasurable pain can do a lot. If you are struggling with the pain of a herniated disc, then in this blog, you will get to know about managing the pain with a healthy lifestyle, so keep reading.
What are the necessary lifestyle changes to manage the herniated disc pain?
When you adopt a healthy lifestyle along with the proper treatment, you can get rid of herniated disc pain and easily recover from it. So, go through the points mentioned below in order to know about a healthy lifestyle for managing herniated disc pain.
- Following a healthy diet
Whatever you eat has both positive and negative impacts on your body. When you eat healthy during a herniated disc, it can reduce your inflammation in the spine, hence contributing to the pain reduction. You can consume calcium-rich food that can stimulate your bone health, thus making your spinal health better. Along with this, staying hydrated for the whole day is also necessary for lessening the spinal pain.
- Adding exercise to your regular routine
This is the crucial part of managing the herniated disc pain, as doing exercise can make your spinal health better by increasing the blood flow. Lying on your stomach regularly can improve the stability of your spinal cord, hence relaxing your body from any kind of pain or discomfort. Along with this, you can also go for regular walks, which can also contribute to your overall fitness without aggravating your herniated disc pain.
- Maintaining the proper posture
Body posture plays a keen role in worsening your herniated disc pain; therefore, ensuring that you maintain the correct posture while sitting or standing is necessary. Make sure that your back is straight and your shoulders are up while sitting, so that there will be no pressure on your back. Similarly, while standing, don’t put weight on your single foot only; distribute it evenly on both feet.
- Lifting the objects carefully
When you are struggling with herniated disc pain, make sure that you lift certain objects with more care and caution. If you lift heavy or light objects carelessly, then it can put more pressure on your back muscles, hence stimulating spinal pain. Therefore, lift the objects by bending at your knees rather than bending your back. This can distribute the pressure unevenly in your body. Similarly, if you are lifting any furniture, then make sure that you keep your back straight in order to avoid intense pressure on your back.
- Managing your stress
Certainly, due to excessive stress, you can trigger herniated disc pain, which can result in worsening your condition. Therefore, managing stress can automatically manage your spinal pain. When you focus on relaxed activities that calm down your mind, you get out of the stress.
Conclusion
Taking the proper treatment of a herniated disc, along with following the above-mentioned points, can contribute to the holistic approach for your spine surgery. If you have already undergone surgery, then following the healthy lifestyle tips can do a lot of wonders. Also, if you are looking for the best spine surgery in Ludhiana, then you can engage with the experienced doctors of Kalyan Hospital in order to have an effective treatment. We ensure that you undergo the best spine surgery after clearly analyzing your health condition.
