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What is better to treat a bone injury – ice or heat?

Bone injuries are a very common problem for people who are in sports or workouts. To treat the problem effectively, there are the 2 most essential options heating pads and ice packs. In case, you are wondering which option will be best, read the given topic carefully. To treat orthopedic injuries, the most common methods [...]

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What is Joint Hyperextension?

This is a type of exercise that is useful to get rid of lower and middle back pain. This is also valuable to stretch muscles and you can perform it at home or in a gym with the help of machines and tools. Here, in this guide we are going to give you proper information [...]

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How Important are Joints in Human Body?

Human body involves so many joints that are necessary to perform day-to-day activities. If you do not know about joints, then you must talk to a doctor or read this guide. This guide will surely give you detailed information about each human body joint. Joints are most important in the human body because they make [...]

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Tips by Dr Rajinder Singh for Pain Relief

Shoulder pain is a common condition in many people who experience severe pain while lifting their arm or shoulder. In this condition, you need to visit the doctor so that you can get the right treatment. Here, in this guide we are going to give you some tips to get relief from severe shoulder pain. [...]

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6 Best Foods in Arthritis Condition

Arthritis is a common condition in older people, that will lead to inflammation, pain, and discomfort as well. If you are suffering from arthritis condition, then must talk to a doctor as soon as possible. Or you must read this article carefully because we are going to give you information about the best foods that [...]

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Types of Spine Surgery And Recovery

Back pain is not only experienced by old people, but even adults are also suffering from these conditions. If you also suffer from spine or back pain, you must talk to an ortho doctor; only he will give you the right treatment. Or you can read this article, which will give you detailed information about [...]

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What is a Rotator Cuff and Its Symptoms?

One of the most common injuries is the rotator cuff. This can even affect the shoulder working and the range of motion. If you are experiencing a problem, seek the doctor's help. This guide will tell you about the rotator cuff and its symptoms. The rotator cuff is a common injury linked to the shoulder [...]

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Surgeries That are Used to Treat Shoulder Injuries

Surgery may be very important for one individual to have many problems associated with a shoulder injury. There can be an invasive range of procedures. It can be inserted through keyhole incisions to more of the traditional open surgeries using a scalpel and sutures, and along with this, each approach has its own pros, cons, [...]