9 topmost and easy exercises for strengthening muscles before knee replacement surgery
If you will approach Knee replacement in Chandigarh, then it is possible that you can be recommended to do some muscle strengthening exercises before undergoing the surgery. The specialist team of surgeons and trainers recommend for some muscle exercises to the patients of knee replacement as these exercises can help to recover faster after the surgery and even add to your muscle strength and flexibility. These exercises can be done even at home but as per the instructions are given by the surgeon and physical therapist.
Following are some exercises that can help you in recovering and can give flexibility and strength to your muscles
Thigh squeezes are the effective set of exercises that can help in building the quadriceps muscles attaching to the knee. For these exercises, you need to lie on your back and then you need to tighten the muscles of your thigh by pushing back of your knee in a downward direction toward the ground. The patient must hold this position for 5 seconds and repeat 5 to 20 times with 3 sets.
Side-lying straight leg exercises
Side-lying straight leg raises are crucial for building the abductor’s muscles and these muscles are helpful in stabilizing pelvis while walking or standing. For this set of an exercise, the patient has to lie on side and then lift leg should be raised upward by keeping the distance of 1-2 feet from the other leg. Then hold it for some seconds and then perform similarly with the other leg. You can perform the 3 sets of exercises by repetitions of 10.
Raising straight leg
In the similar manner of above exercises this time you need to raise the leg straight side upward and it is the important set of raises that are helpful in building the quadriceps and hip flexor. This exercise is recommended to the patient so that they could restore the movement of the leg after surgery.
These are important as these works as external rotators and the part of abductors so clamshells play a crucial role for early ambulation and balance. For this exercise, you need to lie on your side of the damaged knee and your knee should be in upward pointing direction then by keeping the heels together try to open or close your legs similar to a clamshell. It can be performed in 3 sets with 10- 20 repetitions.
Try to bend your knee as it can help you to maintain your range of motion before the surgery. For this rotation of the knee, you need to sit on the stable chair and then you need to bend your knee as far as it is possible and then hold this position for 5 seconds and return to the resting position. Knee banding can also be performed with 3 sets and up to 20 repetitions.
Sitting and lying kicks
The sitting kicks are considered as the important exercise that can help in strengthening the quadriceps muscles. For this kicking, you need to sit on a stable chair by raising the leg in the upward direction until it does not get straight then hold the position for 5 seconds and lower down leg slowly.
On the other hand for lying kicks, you need to lie on the floor or bed and you need to keep a large rolled blanket under the damaged knee. Then you need to straighten your legs and knee. You need to keep hold this position for at least 5 seconds these pushups help in strengthening the quadriceps muscles.
Stomach kickbacks are effective in strengthening your hamstrings and gluteal muscle lying in your butt. These muscles help us in standing or sitting in chairs or cars.
For the stomach kickbacks you need to lie your stomach with your leg straight and then you need to lift your whole your leg towards the ceiling. You need to hold the position for 2-3 seconds and then you can slowly get back to normal position.
Standing on one leg
Standing on one leg can be difficult but you can stand with some support as it could help in maintaining your balance and reduce the risks of falling down. This exercise can be performed anywhere t any time in a day. For this position, you need to place yourself in front of the counter stop or against the waist level bar. You need to hold the bar for30seconds and then you need to stand on one leg.
If you are planning for the knee replacement surgery then you should plan it in Chandigarh as here you can have reasonable Knee Replacement Cost in Chandigarh with the standardized quality off treatment and apart from this, you can get the best training and advice for the pre-preparation for the knee replacement surgery including the muscle exercises for strength and flexibility.