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Home Workouts for separated Shoulder Rehabilitation to Improve Flexibility & Strength

Experiencing a separated shoulder can be a painful and debilitating experience. It is also referred to as Acromioclavicular (AC). It is the most common bone injury among athletes, especially in contact sports. If you are struggling with ortho issues, then don’t let it stop you from playing your game; beat the pain with precise treatment [...]


गठिया का प्रबंधन: राहत और कल्याण के लिए एक व्यापक मार्गदर्शिका

३५ साल की उम्र के बाद जब शरीर में से कैल्शियम कम होना शुरू हो जाता है तब इसका सिदा असर व्यक्ति की हड्डियों और जोड़ों पर होता है जो वक़्त के साथ कमज़ोर होने लगते है जैसे घुटने, पीठ आदि। ५० से अधिक की उम्र होने तक तो लोगों में गठिया की दिक्कत आम [...]


A Comprehensive Guide About Brain And Spinal Cord

An injury or any other issue with our spine is a significant concern. It can affect how our body functions and lead to many problems. Well, that's where Neurologists come in! They are like exceptional doctors who understand the brain and nerves well. Let's learn about the best  neurosurgeon in ludhiana and their importance in keeping [...]


The 10 Most Common Orthopedic Injuries

Orthopaedic injuries are common problems that affect people's bones, muscles, and joints. They can happen because of accidents, sports, or repetitive movements. Knowing about these injuries can help you prevent them and get the right treatment if you do get hurt. If you experience an orthopaedic injury, seeking care from the best ortho hospital in [...]


Guide to Cervical Health and Healing

The cervical problem is related to the cervical spine which consists of seven vertebrates labeled C1 to C7, and it plays an important role in supporting the head’s weight and leads to all the movements of the neck. Cervical problem also known as arthritis of the neck. Cervical problems include conditions like stiff neck, neck [...]

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