A healthy and strong bone is essential for general prosperity and an active way of life. It is never too early or late the time to begin really focusing on your bone well-being, whether you are youthful or old. To fabricate and keep up with strong bones, you should consolidate great nourishment, frequent activity, and [...]

The injuries on the bones are so critical as it plays a vital role in the movement of the body. Bone health is a priority for all of us but sometimes due to hectic schedules and daily routines, we enable the take of bones and which in damage and sometimes more negligence can lead to [...]

Two sources help to build strong bones, calcium, and vitamin D. A diet has many nutrients, minerals, and protein, vitamins that help to keep your body healthy. But people of today's generation do not get proper nutrients in the body due to modern lifestyle habits. The bones do not develop when they do not get [...]

हड्डी का टूटना यानि की व्यक्ति का आधे से ज्यादा शरीर तो वहीं पर ख़राब हो जाता है, क्युकी हड्डी तो शरीर के एक अंग की टूटती है लेकिन उसका असर सम्पूर्ण शरीर पर पड़ता है, इसलिए जरूरी है की अगर व्यक्ति में हड्डी टूटने जैसे कुछ भी लक्षण नज़र आए तो इससे बचाव के [...]

The spine or backbone is one of the significant parts of the body. Many people got injuries to their backbone. Spine surgeons perform such types of surgeries. Best Spine Surgeon in Ludhiana can assist you with spine issues.    Some spine issues need surgeries, but most of them are cured through medication prescribed by an [...]

We all have heard that good posture is beneficial for good health. Posture refers to the position when we sit, stand, or lie down. Your posture is the result that happens during years. Read the given topic, to understand the importance of good posture for your overall health. What is Good Posture? Good posture is [...]

Our body contains joints which work in different manners and helps to perform the daily activities. With time, the movement can result in a lot of wear and tear. Not just the damage but it will lose flexibility. Read the given topic to learn healthy habits to have healthy joints. Here are some of the [...]

Sciatica refers to the pain which comes from the sciatic nerves. It starts from the lower back through hips & buttocks and down to the legs. This condition affects one body part and it occurs due to herniated disc. This guide will give you a better understanding of sciatica along with its risk factors. What [...]