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bone care

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Essential Tips For Building and Maintaining Strong Bones

A healthy and strong bone is essential for general prosperity and an active way of life. It is never too early or late the time to begin really focusing on your bone well-being, whether you are youthful or old. To fabricate and keep up with strong bones, you should consolidate great nourishment, frequent activity, and [...]

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पांच तरीकों को अपनाकर टूटी हुई हड्डी का कैसे करें चुटकियों में इलाज ?

फ़्रैक्चर या टूटी हुई हड्डी को ध्यान में रखना बहुत जरूरी है नहीं तो आगे चल के व्यक्ति के लिए काफी परेशानी हो सकती है। इसके अलावा बहुत से लोगों का ये सवाल है की हम फ़्रैक्चर का इलाज खुद से कैसे करें जिससे हमे किसी भी तरह की समस्या का सामना न करना पड़े, [...]

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Can We Strengthen Our Bones Naturally? If Yes, How?

Two sources help to build strong bones, calcium, and vitamin D. A diet has many nutrients, minerals, and protein, vitamins that help to keep your body healthy. But people of today's generation do not get proper nutrients in the body due to modern lifestyle habits. The bones do not develop when they do not get [...]

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हड्डी टूटने के क्या है प्रकार, लक्षण, कारण, इलाज और बचाव के तरीके ?

हड्डी का टूटना यानि की व्यक्ति का आधे से ज्यादा शरीर तो वहीं पर ख़राब हो जाता है, क्युकी हड्डी तो शरीर के एक अंग की टूटती है लेकिन उसका असर सम्पूर्ण शरीर पर पड़ता है, इसलिए जरूरी है की अगर व्यक्ति में हड्डी टूटने जैसे कुछ भी लक्षण नज़र आए तो इससे बचाव के [...]

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What is the importance of Good Posture?

We all have heard that good posture is beneficial for good health. Posture refers to the position when we sit, stand, or lie down. Your posture is the result that happens during years. Read the given topic, to understand the importance of good posture for your overall health. What is Good Posture? Good posture is [...]

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Habits that can help you build healthy joints

Our body contains joints which work in different manners and helps to perform the daily activities. With time, the movement can result in a lot of wear and tear. Not just the damage but it will lose flexibility. Read the given topic to learn healthy habits to have healthy joints. Here are some of the [...]

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What is Sciatica And Its Risk Factors

Sciatica refers to the pain which comes from the sciatic nerves. It starts from the lower back through hips & buttocks and down to the legs. This condition affects one body part and it occurs due to herniated disc. This guide will give you a better understanding of sciatica along with its risk factors. What [...]

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Different Causes of Sciatica

Many people face the problem of extreme pain in the leg and even after trying different things it is not going away. Then it means you are facing the sciatic pain. If this sounds familiar to you then don't worry as this guide will help you know the different causes behind it. Also, make sure [...]