Many of us have sitting jobs which require us to be glued to our seat throughout the day. It can lead to back pain and other spine problems. Those of us who sit in a hunched position all day long are more likely to develop back pain over the years. This is due to the fact that sitting in a hunched position puts undue pressure on our spine. If the problem goes untreated, you may well land up in the spine surgery room. According to a well-known spine surgeon, we must make changes in our lifestyle to avoid this condition. Back pain treatment should be taken seriously.
Reasons for back pain-
- Sitting for long hours
Research has shown that people who sit continuously without breaks are likely to suffer from Degenerative disc disease, sciatica, and herniation of the disc.
- Sitting in a hunched position
Sitting with your shoulders forward and head sticking out might be good for viewing the computer but it is likely to influence your spine adversely. It leads to sciatica and herniation of the disc, headache and neck and shoulder pain.
- Sitting in one position
While sitting for long hours itself is a big blunder, sitting in a static position is also detrimental to your spine health. We need to move around, our bodies a re designed so. Avoid sitting in one position and you will prevent yourself from back stiffness , muscle tightness and soreness.
How to prevent your back from suffering?
- Stand up every 30 minutes
Stretch and move your body after every 30-minute gap. Do some stretching exercises or jumping up and down.
- Change your position often
While you are sitting, it is beneficial to change your position every now and then. Changing positions reduce pain due to poor posture.
- Opt for a sit-stand desk
These days people are opting for sit-stand desks, they can either sit or stand to work on such desks. So you can switch between sitting and standing positions while working.
- Use a lumbar cushion
Use a lumbar cushion to support the natural curves of your spine. You will notice how well it supports your back.
- Put the laptop at a suitable eye level
A laptop placed below the eye level is likely to make you hunch forward. Put the laptop at a suitable level to avoid this problem otherwise, you will end up being Kyphotic or Hunched.
- Keep your elbows in the proper position
Avoid forward flexing as this can spell trouble for your Upper Trapezius muscle. It can also lead to tightness and pain in the lower back.