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7 Things You Must Know About Arthritis


7 Things You Must Know About Arthritis

There are many people all across the globe who suffer from arthritis. The disease is very painful and sometimes makes the person suffering cry out in pain. There are many things which people are unaware of about this disease, let us get to know about them:

It is Painful

Arthritis makes the joints of a person suffering swell, which causes long-term pain and many times the person crying out due to unbearable pain. Stiffness and loss of motion is also a very common thing to be seen among patients suffering from arthritis.

Besides Hands, Other Body Parts Are Also Covered.

The condition can affect the hips, knees, back, and sometimes even shoulders. The pain limits your movement to do basic day-to-day activities.

Arthritis Is A Hard Nut To Crack

Arthritis is seen to be in 100 different forms; it can be ranged from simple to severe.

Some of the most common types are osteoarthritis and gout.

Osteoarthritis happens when the body goes through an abrasion, which happens over time, while gout is an autoimmune disorder, in which the immune system attacks the body’s own tissues and organs.

Knowing The Disease And Treating It, Will Make A Huge Difference.

The first step in arthritis treatment is to manage the unbearable pain, which can be followed by improving the strength by physical therapy and also by making little transformations in the lifestyle, like weight management, quitting smoking, etc.

Keep Moving

Those who keep moving about or are active are in a better position than those who don’t move about that much. It does hurt when you are suffering in pain, but a little bit of swimming, and easy yoga postures, if done can improve the pain to a great extent.


Weather conditions or climate also contribute to increasing the pain. The cold weather is bound to raise the level of pain. If you feel pain, then medicines like ibuprofen can come to your aid.

Both Hot Or Cold Therapies Can Work

If you experience unbearable pain, you can apply an ice pack to reduce the pain levels and also the swelling, post 48 hours use a hot method so that the blood vessels open up for extra comfort.

How Is The Arthritis Treatment Done?

The doctor might ask you to try different methods to see which arthritis treatment works best for you. Many times combining different methods can work, while at other times, just a painkiller might work. Different methods suit different people according to the level o pain they suffer from.

Out of the various treatments, the most recommended by doctors are, modification in lifestyle (from an unhealthy one to a healthy one), physiotherapy, keeping posture correct, indulging in yoga, and swimming( aqua is said to be the best treatment for arthritis).

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