It is difficult to cope with back or neck pain all the time. Due to which several people undergo spine surgery in Ludhiana because this is the only way to get rid of back problems. And if you delay the treatment, you may suffer from severe condition in the future.
Here, in this article, we are going to tell you something about diet, so that you can heal fast.
Nutrients and minerals are the key elements, a person needed for post-operative healing. And have you any idea from where the nutrients, as well as calories, come? Many of your extra calories and nutrients come from fish, lean meats, and other food sources. You may feel nauseous for the first few days after your surgery, which is common, due to medications and anesthesia. You won’t feel like eating a lot, and that’s too good because your gastrointestinal tract will need time after spine surgery to get back on track again. No doubt, in the hospital, your team of doctors takes care of your eating routine, but once you get discharged from the hospital, you have to take care of your eating routine.
Your metabolism improves with the need to regenerate following spinal surgery, and for this, your body requires additional calories, for instance, around twice as many as usual for optimum healing. It is critical that these more calories come from healthy food sources such as fresh fruits, grains, legumes, and vegetables as well. Not only calories, but all these also give extra vitamins to your body for better healing.
Protein is the main nutrient, which is most needed to recover after spine surgery. And to get high protein, you need to go with seafood, tofu, cheese, poultry, and lean meat. You can also go with low-fat dairy products because these are a good source of protein, also rich in calcium and vitamin D, both are needed for bone restoration. High-protein foods must be rich in Zinc so that you can fight against infection after spine surgery.
Instead of three large meals, you must eat four to six small meals, also a well-balanced mini-meals that is spaced throughout the day. This would be easier for you to digest and recover faster. It is also beneficial to curb your food cravings during your recovery period.
You may not know that shakes and smoothies are a good way to boost both calories and proteins in your eating regimen, or these will help you to heal quickly. You can make shakes as well as smoothies at home, add fresh fruits to milk, soy milk, or yogurt because these are rich in proteins. Or you can purchase ready-made shakes at the grocery or drugstore that are specially formulated to raise calories and protein.