Sports injuries are basically caused due to improper use of equipment and overuse of certain body parts for a long time. Athletes or players usually experience these sports injuries during practice and playing time. There are two types of sports injuries such as-:
- Acute injuries-: These types of injuries are those which happen suddenly.
- Chronic injuries-: Chronic injuries happen due to overuse of joints and certain body parts.
These injuries are further divided into several parts, including-:
- Nose injuries
- Ankle Sprain
- Cuts and abrasions
- Groin strain
- Knee and hip joint injuries
- Dental damage
- Last but not least, Bone fractures.
To treat these injuries, you should get first aid from your seniors or trainers. But if you notice anything serious, you must visit the ortho doctor. Since he is the only person, who will give you the right sports injury treatment so that you won’t face any type of problem again in the future.
Prevention of sports injuries
Wear a helmet and appropriate equipment
It is necessary to wear a helmet, shoes, and other types of equipment so that you cannot face any injury during playtime. This is necessary for cycle or bike racers and crickets and kids to save them from mishappenings. In addition, you should also go with mouth guards and pads to save your teeth and joints from fracture or breakage.
Drink plenty of fluids.
This is necessary to avoid dehydration because dehydration is also responsible for injuries. So, drinking plenty of water and other liquids reduces the risk of dehydration and injury.
Do not overuse your single joint or body part.
This will lead to chronic injury, which can only be treated with the help of surgery or other medical procedures. You should avoid overusing certain body parts or joints because, due to these injuries, you experience severe pain, inflammation, and swelling. Because of this, you cannot play your game again, so keeping you relaxed and calm during the break is a good idea.
Visit the doctor for regular check-ups
It is necessary to ensure that you are safe and healthy. You must visit a doctor for a routine medical check-up. This is necessary for the sports person and useful for everyone.