Joint pain is a very common issue which affects the joint movement and makes it difficult to do physical activity. It becomes even more frustrating when you are not able to know what is causing the problem. In this topic, we are going to tell you joint pain and gluten diet are linked to each other.
Medical research has shown that people who are facing the problem of arthritis-like psoriatic arthritis and rheumatoid arthritis are at higher risk of facing the autoimmune problem which gets aggravated due to gluten. Let’s understand this in detail:
Joint Inflammation and Gluten
The person with gluten sensitivity or celiac disease who consume gluten their immune system will jump which triggers inflammation. The problem can affect the body’s organs and soft tissues. The problem can also trigger redness and swelling along with other symptoms such as joint pain. Make sure you do not wait for the problem to aggravate visit the ortho doctor at the right time.
Gluten Sensitivity vs Celiac Disease
People who are facing the issue of celiac disease can damage the small intestine lining. The gluten sensitivity results in symptoms that are the same as that of celiac disease but the damage caused to the small intestine is less.
Celiac disease can be diagnosed by blood tests and biopsy. To confirm gluten sensitivity there is no medical test. You should visit the best ortho centre to get the right treatment plan for your problem.
Gluten-Free Diet for Joint Pain
People facing joint pain problems can eliminate gluten and pro-inflammatory food. You can use this diet for 30 days to see if the joint is relieved or not. Given below are some of the tips which can reduce the joint pain:
- Seek medical help
Consulting a registered dietician will help you get a gluten-free diet to avoid this problem.
- Exercise regime
You need to maintain joint health along with balance, physical strength and focus on cardiovascular health.
- Opt for healthier food
There are many processed and pre-packaged food which is labeled gluten-free but they have saturated fats, chemical preservatives, and sugar. There is whole food such as vegetables, fruits, quinoa, and brown rice which are healthy food options.
Possible Signs of Gluten Sensitivity
Gluten sensitivity has more than one symptom. The problem can trigger joint pain and some of its other symptoms are:
- Fatigue & Mood problems such as anxiety and depression.
- Digestive problems such as heartburn, stomach aches, bloating, and diarrhea.
- Skin & hair issues like rashes.
- Oral & dental issues like canker sores.
- Hormone problem which results in infertility & irregular menstrual cycle.
In this problem, the calcium is not absorbed properly which makes the bones weak. If you are facing a problem then you should schedule your consultation with the best doctor.