Physical therapy and rehabilitation are essential parts of the recovery but for long term success certain healthy habits need to be added in our everyday life. Including healthy habits will not only give the best outcomes but also reduce the chances of other health issues. Read this guide, to learn more.
Patients who have undergone the back surgery or planning to get it might have different questions in their minds. It includes what type of post-care routine they need to follow for a smooth recovery. No doubt, leading a healthy lifestyle is important in every manner and it helps to increase the success chances also. Keeping this in mind, here are a few essential healthy habits that every patient needs to consider.
- Avoid alcohol consumption
Alcohol is a depressant beverage, so the patient should stay away from its consumption. It helps the patient to keep a positive frame of mind while going through the recovery. Alcohol can react negatively to different medications. So, make sure you read the instructions carefully while taking any medication. The best choice is to talk with your back pain doctor as they can give you the best advice.
Do not Smoke
Like alcohol, smoking has shown to leave harmful effects on the body. This is because it contains harmful substances like nicotine which affect the healing process. Moreover, it is very important to avoid its use as studies have shown that nicotine affects bone growth. So, make sure you avoid smoking to see the best outcomes.
Avoid sitting for a long time
After the surgery, you need to avoid sitting for a long time. Prolonged sitting can put a strain on your back. You must keep your body posture right. It is important to understand that sitting for a long time is not going to affect your back. So, make sure you move around and change your position every half an hour.
Maintain your body weight
If you put excess weight on your body then it can affect the disc lower back. If you maintain a healthy weight then it helps to minimize the load on the spine.
Use lumbar support and ergonomic chair for back support
You should not put unwanted pressure on the lower back. So, you should use an ergonomic seat and maintain a good posture so that your spine is aligned properly.
Eat the right kind of food
Healthy food is very important for your overall health. Eating the right kind of food which makes the healing process fast and smooth. When your body gets the right kind of nutrients your body will function properly. If you are not sure what type of dietary changes you need to make then talk to the doctor.
If you have any doubts in your mind then visit the health care professional right away to make an informed decision.