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How To Sleep Well With Low Back Pain

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How To Sleep Well With Low Back Pain

Back is normal and common in people due to poor posture of sleeping and long working hours as well. They get so many treatments but still unable to get rid of the pain. In this situation, you need to change your sleeping posture so that you can get relief from discomfort and severe pain as well.

You may not be aware of it why low back pain is so difficult to manage with medications as well. In the worse condition, you need to visit the spine surgeon Ludhiana, so that he can examine you properly and give you the right back pain treatment. If your condition is too worse then he may recommend spine surgery.

You may also chronic pain due to your poor sleeping posture. You must ask your doctor about sleeping postures, he will surely tell you how to sleep in order to treat your condition.

Here are some sleeping postures you have to follow to treat lower back pain. 

Sleep on the Back: Support the Knees

Well, you may not be aware of it that lying on your back is useful for your spine. This position enables your weight to be distributed and limiting weight on your spine. In addition to this, it is also valuable for the appropriate posture of the head and neck. You must try to sleep on your back and place a cushion or pillow under your knees to get rid of the pain. Make sure you must use the small pillow or cushion in order to give support to your knee, head, and neck as well.

Side-Sleeping With Knee Support

Not only you but millions of people sleep on their sides, but this is not appropriate posture and it is harmful to your back, additionally, it will lead you to severe back pain. You must place A cushion or pillow between the knees so that you can get relief from pain and discomfort. And it will also help you to reduce the risk of a serious problem and do not put extra strain on your spine and neck. Moreover, you can use either a pillow or cushion or blanket which you feel suitable and comfortable.

Face Down Sleeping

This is one of the primary issues that sleeping on the front means your head is regularly pulled to the other side. In order to get rid of back pain, you need to sleep face down so that you can feel comfortable and this is the right or proper posture for your neck and back.

Here are some other postures you must follow such as-:

  • The Fetal Position
  • On The Stomach With a Pillow For Support

These both sleeping postures give you relief from back pain.

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