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How To Sleep Well With Low Back Pain


How To Sleep Well With Low Back Pain

Back is normal and expected in people due to poor posture of sleeping and long working hours. They get so many treatments but can still not get rid of the pain. In this situation, you need to change your sleeping posture to get relief from discomfort and severe pain.

You may not know why low back pain is so difficult to manage with medications. In the worse condition, you need to visit the spine surgeon Ludhiana, so that he can examine you properly and give you the right back pain treatment. If your condition is too worse, then he may recommend spine surgery.

You may also have chronic pain due to your poor sleeping posture. You must ask your doctor about sleeping postures; he will surely tell you how to sleep to treat your condition.

Here are some sleeping postures you must follow to treat lower back pain. 

Sleep on the Back: Support the Knees

Well, you may not be aware that lying on your back is helpful for your spine. This position enables your weight to be distributed and limiting weight on your spine. In addition, it is also valuable for the appropriate posture of the head and neck. You must try to sleep on your back and place a cushion or pillow under your knees to relieve the pain. Make sure you must use a small pillow or cushion to support your knee, head, and neck.

Side-Sleeping With Knee Support

Not only you but millions of people sleep on their sides, but this is not an appropriate posture, and it is harmful to your back, additionally, it will lead you to severe back pain. You must place A cushion or pillow between the knees so that you can get relief from pain and discomfort. And it will also help you to reduce the risk of a serious problem and not put extra strain on your spine and neck. Moreover, you can use either a pillow or cushion or blanket which you feel is suitable and comfortable.

Face Down Sleeping

One of the primary issues is sleeping on the front means your head is regularly pulled to the other side. To get rid of back pain, you need to sleep face down to feel comfortable, and this is the right or proper posture for your neck and back.

Here are some other postures you must follow such as-:

  • The Fetal Position
  • On The Stomach With a Pillow For Support

These both sleeping postures give you relief from back pain.

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