Back problems are too common these days, if you are suffering from them, then you need to get help from doctors. Only they can recommend something better so that you can get rid of back problems. Or to get detailed information about back problems, you must read the given topic carefully.
There are several people who are suffering from back problems, but they do not know what are the exact reasons behind this condition. If you are one of them, then you have to talk to a spine surgeon, so that you can get the right treatment for your problem. In addition to this, there are various reasons behind this condition, which you need to understand so that you can get the right as well as proper treatment.
Well, in this article you will learn what are the causes of a stiff back and how to treat this condition well.
Let’s have a look at the causes of a stiff back.
There are 4 common reasons behind back stiffness which are explained below-:
Tight muscles in your thighs and hips
If you are suffering from tightness in your hips as well as thighs then this condition will surely affect your back. This is caused due to several things such as-:
- Tight hamstrings
- Tight hip flexors
In these conditions, you have to talk to a specialist, he may recommend you to undergo spine surgery. So, you have to get the treatment as soon as possible, otherwise, it will lead you to several problems.
Sitting with your spine curved forward
This usually happens when you sit for a long time. If you are doing a sitting job, then you will surely suffer from back pain or certain other problems such as back stiffness too. Sitting too long results in below-mentioned problems-:
- Increased pressure within each spinal segment
- Reduced strength in the muscles of your upper and lower back
- Decreased nutrient supply to the spinal tissues.
These issues usually experience by those who are doing long term sitting jobs, for instance when you sit in front of a computer for at least 8 hours continuously. So, to get rid of this condition, you need to take regular breaks so that you can reduce the risk of serious problems too.
Inflammatory changes in your spine
Inflammation also leads to joint or spine problems. Well, there are two most common examples of this condition include-:
- Ankylosing spondylitis
Dehydration and shrinkage of your spinal discs
Both conditions also result in back pain and stiffness in the back. To get rid of this condition, you have to go with physical therapies or you have to take regular breaks in your busy working day. But, you must do everything with the suggestions of a doctor.