Well, there is no certain way to prevent arthritis but you can reduce the risk. If you have a healthy joint then you only need to avoid the pain which comes with arthritis. Some of the causes include family history, age, and gender. Read the given topic to learn the topmost ways to reduce the risk of arthritis.
Given below are the topmost tips shared by our ortho doctor to reduce the arthritis risk:
There is no doubt, diet plays an essential role in maintaining the overall health of the body. You must include the omega-3 fatty acids in the diet which is essential healthy polyunsaturated fat. Including omega-3 fatty acids in your diet will help your body in different ways. It will reduce inflammation in the body.
Research has also shown that women who eat fish daily have a lower risk of getting diagnosed with rheumatoid arthritis. You can also add trout, sardines, mackerel, and salmon in your meal 2 times a week.
In case, you notice the problem is increasing or you are not getting the right you need, visit our doctor. Our doctor is experienced and trained to give the best arthritis treatment as per your condition.
Make your posture correct
The way you sit will affect the joints. Make sure to keep the posture correct as it will prevent arthritis in the hips, knees, and spine. Research has also shown that maintaining the posture right will help your entire well-being and reduce the risk of getting this problem.
What do you need to do?
You should do exercise daily as it strengthens the core muscles and keeps the back straight. It might be difficult to completely prevent the risk but if you make a few changes then it will lower the risk of getting arthritis.
Daily exercise will keep your body weight stable and do not put unwanted pressure on the joints. This will reduce the risk of arthritis. With being overweight, every time you take a step, the joints will be put into a lot of pressure.
What you can do?
You should perform a low-impact exercise like swimming and walking to help you stay active and relieve pressure from the joints. In this, you should add weight training and stretching as they strengthen the muscles and helps to improve the body movement. If you are in doubt, which exercises you need to do then consult the medical expert.
Do not get injured
When the joint is put in excess pressure it can lead to wear and tear which triggers osteoarthritis problems. The problem is more common in people who play sports and the injury can damage the joints. This is likely to develop arthritis and sometimes the symptoms won’t show for years.